THE ANNUAL YOUNG PEOPLES CAMP - APRIL 2005

Coping with HD

Unhealthy ways Bottle it up Abuse alcohol or drugs Comfort eating Snapping at people Sarcasm Flying off the handle Giving false hope Not accepting it Hanging out with unsuitable people Running away Picking fights Smoking Hurting others to make you feel better Stealing Self harm Emotional damage to others Breaking stuff Not eating right – bulimia or anorexia Depression Artificial highs		Healthy ways Talk about it Eating right Keeping fit Getting help/support Acknowledging what is wrong Sharing experiences with others Write about feelings Obtain correct information Getting on with life Finding out about medicine and research Not being negative Music Making friendships Look after yourself Find healthy leisure Good memories Affirmations
Where to Go for Help Good counsellor Support group Field Worker/Social Worker Dietician Youth group HD Camp Friends GP Freephone line Youthline/What’s Up? Gym or personal trainer Other parent if available Other family members